8 Natural Remedies for Nausea That Actually Work

Ginger is one of the most well-known natural remedies for nausea. Whether consumed as tea, in capsule form, or simply chewed raw, it has been proven effective in treating symptoms related to morning sickness and motion sickness.

Peppermint helps soothe the stomach and can be used in the form of tea or essential oil for aromatherapy. It works by relaxing the stomach muscles and easing the discomfort associated with nausea.

The refreshing scent of lemon and its juice can help reduce nausea. Adding fresh lemon to water or simply inhaling its aroma may provide quick and effective relief.

This traditional technique involves applying pressure on specific points of the body—particularly the P6 point on the inner wrist—which is known to significantly reduce feelings of nausea. This can be done manually or with acupressure wristbands.

Staying well-hydrated is essential, as dehydration can worsen nausea. Sipping clear fluids like water, herbal teas, or electrolyte-rich oral rehydration solutions in small amounts can ease symptoms.

Applying a cold compress to the back of the neck can be an effective way to relieve nausea. This simple method also helps reduce dizziness and general discomfort.

Making small changes to your diet can have a big impact. Eating small, bland meals such as crackers, toast, or rice, while avoiding greasy, spicy, or strongly scented foods, can help calm the stomach.

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