Feeling sick when you are travelling this can ruin even the most exciting trips. When travelling in car motion sickness affects many people. So, there are some simple ways to avoid or reduce travel nausea. In this blog you will find easy tips to enjoy your journey without feeling uncomfortable.
What is Travel Nausea?
Travel nausea called as motion sickness, it happens when your brain gets mixed signals from your eyes, ears, and body. For example, if you're reading a book in a moving car, your inner ears sense motion, but your eyes don’t see it — this confusion can cause nausea
Common Symptoms are:
- Dizziness
- Nausea or vomiting
- Sweating
- Headache
- Feeling tired or uneasy
Tips to Prevent Travel Nausea are:
- Choose the Right Seat
Where you sit matters. Try to sit in a place with the least movement. In car front seat is best.
- Look at the Horizon
Keep your eyes on a fixed point in the distance, like the horizon. This helps your brain understand that you're moving, reducing confusion and nausea.
- Avoid Heavy Meals
Don't eat oily, spicy, or heavy foods before and during travel. Go for light snacks like crackers, fruits, or toast. An empty stomach can also make nausea worse, so eat a little before you go.
- Stay Hydrated
Drink small sips of water during the trip. Avoid too much coffee, alcohol, or sugary drinks they can cause travel nausea.
- Take Breaks
If you're on a road trip, stop after every some hours. Walk around, breathe fresh air, and stretch your body to feel better.
- Get Fresh air
If possible, open a window to get some fresh air. Or use a small fan or air vent to keep cool. Fresh air can quickly ease queasiness and reduce travel nausea.
- Take Ginger
Ginger is a natural remedy for nausea. You can chew ginger candy, drink ginger tea, or take ginger tablets before your trip or you can take ginger in natural form also.
- Use Motion Sickness Bands
Acupressure wristbands press on a point in your wrist that can help prevent nausea. These bands are available in market and are safe.
- Avoid Reading or Screen Time
Reading or looking at your phone while moving can make cause travel nausea. Try listening to music.
- Medication
If you often feel sick while traveling, you can take medicines always check with your doctor before using any medicine.
- Use NauseaPlast reed diffuser
It is NauseaPlast reed diffuser specially designed for motion sickness relief. It is made up of activated herbal consortium. It is portable and very easy to use just plug in your car and get relief from travel nausea. It looks like very aesthetic.
So, Travel nausea is annoying, but it doesn't have to ruin your fun. With these simple tips, you can feel more comfortable and enjoy the journey as much as the destination.
So, pack your bags, follow these hacks, and travel without worries.
